Do you wish there was a simple, yet effective, way to improve your overall health and potentially lengthen your life span?
Recent case studies have provided factual evidence supporting longer life spans for those who prioritize cardiovascular care.
Researchers from the University of Eastern Finland tracked 2,300 middle-aged men over an average of 20 years.
They divided the participants into three groups based on their frequency of infrared sauna sessions.
The results were telling: 49% of men who visited a sauna once a week died, compared to 38% of those who went two to three times a week, and just 31% of those who attended four to seven times a week.
This data underscores the importance of consistent health practices.