Setor Kunutsor, M.D., Ph.D, an associate professor at the University of Leicester, who has conducted extensive research on saunas, tells MindBodyGreen that, "sauna use may be associated with several heart-healthy benefits, including a reduced risk of heart disease and hypertension."
He stated that heat exposure works by easing inflammation, reducing oxidative stress, and decreasing lipid and blood pressure levels.
These improvements in your health will benefit you on a daily basis, making your life feel that little bit easier!
Start feeling young again by implementing 15 minute sauna therapy sessions into your daily schedule!