Did you know that it’s estimated that about 3% of the adult US population is immunosuppressed, according to a 2013 National Health Interview Survey.
That’s roughly 7 million people living with a weakened immune system, which is likely much higher now.
Traditional sauna use is proven to alleviate inflammation and increase immune function, but they may also protect against a slew of issues like asthma, pneumonia, and the common cold.
According to an article by MindBodyGreen, "One study in young men reported that sauna bathing could improve the body's immune response by altering levels of immune cells, but only when used as a series of treatments rather than a single, one-off session."
Change your day to day life by implementing Outdoor Sauna sessions into your routine!