Everyone wants to be happy.
You want to be able to go outside and smile at the world around you, but it's hard to when you are in a depressive episode.
Many individuals grapple with the challenge of maintaining their mental well-being amidst the stresses of modern life.
Balancing work, family, and personal responsibilities can often leave one feeling overwhelmed and uncertain about how to effectively manage stress.
According to an article by PsychReg, "As little as one sauna session can leave you feeling happier and more optimistic. This is why more therapists are starting to recommend sauna sessions as complementary treatment options for people with anxiety, extreme mood swings, and depression."