Do common heart issues, such as fatal coronary heart disease, run in your family?
Are you simply searching for a way to improve your hearts health to lengthen your lifespan?
One study published in The Journal of the American Medical Association followed 2,300 middle-aged Finnish men over an average of 20 years and found that, "increased frequency of sauna use was tied to a lower risk in premature death, plus a decreased risk of sudden cardiac death, fatal coronary heart disease, and fatal cardiovascular disease."
With improvements to technology, the option to implement sauna sessions into your daily routine has never been more accessible.