Sitting in a sauna is a great way to clear your mind, by isolating yourself from the outside world.
It is also normal to leave a sauna session feeling more energized than when you walked in.
According to an article on VeryWellFit, "many people find that a 20 to 40 minute stint in an infrared sauna leaves them feeling relaxed and refreshed."
These findings are not surprising considering that sweating flushes heavy metals from the body and releases feel-good endorphins.
This in turn means overall improvement in your mental health, and physical health, allowing for a happier view on your life.