Feeling overwhelmed by the stressors of work or daily life?
You are not alone.
The relentless demands of modern living can leave us feeling trapped and tense, with no clear outlet for releasing the built-up pressure.
However, research suggests that the solution might be simpler than we think.
According to Beverly Merz with Harvard Health, the cardiovascular benefits of sauna use are well-documented, including lowered blood pressure and improved vascular health.
Dr. Lee further supports this, stating that regular sauna sessions can have a positive impact on our overall cardiovascular system.