Do you think about, or even tell yourself, that you are going to do something to change your health habits?
It's hard to build a habit doing things that are hard, however implementing infrared sauna sessions into your routine could be your key to success.
Setor Kunutsor, M.D., Ph.D, an associate professor at the University of Leicester, who has conducted extensive research on saunas, tells MindBodyGreen that, "sauna use may be associated with several heart-healthy benefits, including a reduced risk of heart disease and hypertension."
He stated that heat exposure works by easing inflammation, reducing oxidative stress, and decreasing lipid and blood pressure levels.
These improvements in your health will benefit you on a daily basis by making your life feel that little bit easier.