Golden Designs Hybrid Saunas Bring Innovation To Recovery.
Sauna use in general, but especially infrared saunas, have become very popular over the recent years for muscle recovery.
According to a article on VeryWellFit, "A 2023 study on 16 male basketball players found that a single, post-exercise infrared sauna session improved recovery of explosive strength capacities and decreased subjective muscle soreness the day after exercise."
A short 15 minute session after your long workout, or longer day at work, is proven to have many bodily benefits that will increase your recovery speed, while also not exhausting your body.